NOISE is unwanted SOUND. OSHA considers an 8 hour time-weighted average noise exposure of 85 decibels to be the maximum noise exposure without hearing protection.
Good Rule of Thumb: If you have difficulty hearing someone standing 3 feet away talking at a normal level, then the noise level is too loud and you should be wearing hearing protection.
Any source of sound sends vibrations or sound waves into the air. These funnel through the ear opening, down the ear canal, and strike the eardrum, causing it to vibrate. The vibrations are passed to the small bones of the middle ear (ossicles), which transmit them to the hearing nerve in the inner ear. Here, pressure changes cause hair cells to move which become nerve impulses that go directly to the brain, which interprets the impulses as sound.
Compressible Foam Ear Plugs:
Non-Compressible Foam Ear Plugs (reusable):
Ear Muffs:
SOUND LEVEL METER apps for cell phones are not scientific instruments. They are not calibrated to a primary standard and are not a substitute for a dedicated instrument. That said, they are a fair indicator of noise level if nothing better is available.
REMEMBER: You want to keep your Time-Weighted Average noise exposure to < 85 dB!
Wear hearing protection that fits you well, is comfortable and has the highest NRR.
Earphones are NOT HEARING PROTECTION! If you have to listen to music while working, have a radio playing in the background.
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